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Health tips and info
Our health and wellness library is full of articles and tips to keep you as healthy as you can be. You’ll find topics to help guide you through your health care and to help you make healthy choices.*
Take control of your health
You can read a wide range of articles to help you manage your health. You’ll also find info on how to get the most from your Aetna Better Health® of New Jersey plan.
We’ve grouped our library articles into four sections for quick access:
Understanding health care
Health care can be confusing. You’ll want to know where you should go to get the right care. And which questions to ask your doctor. These articles will help you understand how to get the most from your health plan.
Living healthy
You deserve to reach all your health goals. These articles have tips and tools for taking care of the whole you. You’ll learn more about healthy living and taking care of yourself, even in tough situations.
Healthy moms and kids
Having a child comes with a lot of joy. And a lot of questions. We’re here to help. These articles will help you understand how to best take care of yourself during pregnancy and what to expect after birth.
Managing health
Learning to manage a condition can be overwhelming. But the more you know, the more you can take control of your health. These articles explain common health conditions and how to live with them on your terms.
Check out our most popular articles
Protect yourself with the flu shot
Flu
The best way to keep people safe from the flu is to get a flu shot every year.
Flu can spread quickly to others.
Flu can cause you to become seriously ill or end up in the hospital.
It is recommended that people ages 6 months and up get a flu shot each year.
The protection you get from a flu shot goes down over time.
Get a flu shot every year to stay healthy.
Flu shots have a good safety record.
Studies show that flu shots are safe.
You might have a little soreness, redness, or swelling where you got the shot.
You might also feel a bit feverish or achy.
Adults who use the flu nasal spray might have minor side effects.
That includes a runny nose, headache, sore throat or cough.
Kids might also have side effects.
That includes wheezing, throwing up, muscle aches and a fever.
Side effects are usually not bad and will go away by themselves.
Side effects mean your immune system is revving up to protect you.
Most people who get the flu shot do not have any serious issues.
You can get the flu shot at many doctors' offices and clinics.
You can find flu shots in places like health departments, pharmacies, urgent care clinics, health centers, and travel clinics.
Call your health plan if you need help finding a doctor.
Protect yourself and your family.
Get your flu shot today.
Source: https://www.cdc.gov/flu/pdf/freeresources/general/strong-defense-against-flu.pdf
Protect yourself with the flu shot
Getting a flu shot is a simple way to help you stay healthy during the season. That’s why we offer flu shots at no extra cost to you.
Flu shot info video (Spanish)
Is your child up to date on their vaccines?
Is your child up to date on their vaccines?
Regular vaccines can help prevent your child from getting sick. Schedule a well-child visit and ask your provider about which vaccines they recommend.
Child immunization video (Spanish)
Child Immunizations
Many parents have questions about the vaccines or shots the doctor says their child needs.
Here are answers to some of the most common questions.
Are vaccines safe?
Yes.
There is a system that ensures that vaccines are as safe as possible.
Millions of kids get them every year without problems.
Vaccines may help stop diseases like measles and whooping cough.
Which can cause serious illness to babies and children.
Vaccines help keep your child from getting sick.
Such as having bad pain or a disability or going to the hospital.
The main risks with getting vaccines are possible side effects.
Most side effects like redness and swelling are mild and go away within a few days.
Serious problems like allergic reactions are rare.
If that happens doctors and clinic staff are ready to help.
For most kids the benefit of getting shots is much greater than the possible side effects.
The shot schedule that doctors recommend help keep babies and kids safe by protecting them early.
Kids can get sick more easily when they are young.
Some vaccines need more than one shot.
Each shot is important because it stops bad illness for babies and kids.
Your kid should get every shot for the best protection.
Call your child's doctor to ensure your child is up to date on all of their shots.
Call your health plan if you need help finding a doctor for your child.
Source: Answers to Your Most Common Questions about Childhood Vaccines | CDC
Find more info
Krames Online
With this health resource, you’ll have access to more than 4,000 topics about health and medication, including:
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MedlinePlus
The National Institutes of Health works with the National Library of Medicine to provide this resource for patients and their families and friends. You’ll get the health info you need in language you can understand. This service is reliable, up to date and free. You can use it to find:
The latest treatments
Info on a medication or supplement
The meaning of terms you don’t understand
Helpful medical videos or pictures
Links to the latest medical research on your topic
Info about clinical trials in your area for a disease or condition
KidsHealth®
You can visit the KidsHealth website to find:
Thousands of medically reviewed articles
Helpful videos for kids
Age-friendly news for parents, kids and teens
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